Subject: Masters Over 40 Classic Bodybuilding Champ :-)

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

This past weekend I made a comeback to the Bodybuilding Competition Stage in the Masters Over 40 Classic Physique Division and it was an amazing experience.

It felt good to get back in shape again after taking a 10 year hiatus from competition. Granted father time has taken a bit of a toll on my physique and I'm not as big as I used to be, but I was pleased with my results non-the-less.

The highlight of the show was having my son Harvey come up on stage and present me with the medal for winning the Masters Over 40 Class and then doing a pose down with me on stage.

He was so excited to be on stage with daddy, and I was as proud as a father could be to have him share the stage with me.

Afterwards he wiped his brow and said:

"Daddy, muscle posing is hard work!"

Here are a few pics that I have from the show. When I get the official pics and video from the photographers I'll be sure to share them with you here.
My plan now is to make a new YouTube video series sharing exactly what I did to get back in shape for my Masters Bodybuilding Comeback.

My approach to fitness and nutrition has changed a full 180 compared to when I was in my 20's and 30's.

These days I'm focusing more on health, sustainability, injury prevention, and enjoying the process - vs - going to the extremes. That's what the Muscle After 40 Blueprint Program is all about.

After all, what's the point of suffering it out on some extreme hardcore cutting diet if you can't sustain it and you feel miserable the entire time?

Getting in shape is one thing, but it's something totally different to stay in shape for life and actually enjoy the process without feeling like you're burning the candle at both ends with extreme workouts and crazy low carb diets.

So that's something you can look forward to seeing soon on the Total Fitness Bodybuilding YouTube Channel.
all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2021-07-22. Report abuse