| Hey Friend,
Have you ever went through a training phase with your workouts where you made good strength gains for several weeks, and then got to the point where you were actually getting weaker and couldn't even match the same lifts as you did before?
When this happens most people start to freak out and get frustrated.
But you need to realize that this is just a normal part of the muscle building process. You can't keep gaining non-stop forever.
Everyone is going to have ups and downs with their progress in the gym.
When you hit a plateau like this and your strength starts to go down, it's a sign that you need to back off your training intensity and do what's known as a "Deload Phase". |
| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| P.S.
If you need help with planning out your workout training cycle, knowing when to push yourself and when to back off and deload - than this is something that I can help you with
through the Total Fitness Bodybuilding "Inner Circle" Coaching Club.
As a member of the Inner Circle you'll get access to my very best
training programs for building muscle, losing fat, and gaining strength.
And in addition to that I'll personally follow along with your workouts and
offer tips, suggestions, and advice on how you can maximize your gains
in the gym.
To start your risk-free "Inner Circle" membership, just visit my website at:
http://www.TotalFitnessBodybuilding.com |
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