When it comes to following a fat loss program it's pretty easy to drop the pounds initially. But problems arise when people get impatient and push themselves to do too much, too soon, burning
themselves out and quitting in frustration.
And this leads to the worst part,
re-gaining the all the weight that they worked so hard to lose in the first place...
Friend if you haven't been through this process yourself, than I'm sure you
know of someone (friend or family member) who has.
It's a vicious cycle and that's why I put together a blog that covers some real world
advice for both men and women on how to successfully lose excess bodyweight... But more importantly - how to keep it off for good.
