Subject: Lose Your Gut in 2020

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

A New Year symbolizes a new chapter in your life, a new beginning, a chance for a fresh start.

One of the most common New Year's Resolution Goals is to lose weight and get back in shape...

But how can you lose your gut, build muscle and get in shape if you lack time and motivation?

How do you eat healthy if you are always on the go with work, family, and other responsibilities that keep pulling you away from reaching your health and fitness goals?

How do you find the time to food shop, meal prep, and go to the gym... if you're a busy guy with a full time job?

Do you ever feel confused and overwhelmed with all the contradictory views and opinions of how to eat and exercise for losing fat and building muscle?

Should you be weighing food, counting calories, and tracking macros?

Do you really need pricey supplements?

If so, how do you know which ones actually work?

Is the constant battle of trying to get in shape and look good really worth it?

Is anyone actually noticing the change?

Can you really get sustainable results without spending endless hours in the gym and eating nothing but boiled chicken and broccoli?

And when should you have a cheat day?

(And how the heck do you even do it without ruining everything?)

Do you even have the willpower to keep going?

Should you be doing cardio, weights, or both? How much, how often, etc.?

What about HIIT training?

Do you mix it up and change your routine, or are you better off sticking to the same thing?

STOP - PLEASE - JUST STOP...

If any (or all) of the above questions run through your head... day after day... I might be able to help.

While I don't claim to know it all, I HAVE been working in the fitness industry for over 20 years and have helped hundreds of guys transform their body by creating a realistic and sustainable step by step action plan.

And yet...

Not that long ago, I was in your shoes.
Lose Your Gut in 2020
After I stopped competing in bodybuilding and became a father I never had the time (or the motivation) to spend endless hours in the gym. And I was sick and tired of eating chicken and broccoli out of Tupperware Containers.

And it didn't take long for it to show...

One skipped workout turned into a week long break from the gym...

It became easier to pick up the phone and order a pizza than it was to cook a meal...

I tried to justify it all by saying that I'm just extra busy and I'll get back on track "next week"...

But next week kept getting pushed back further and further...

All those little decisions started to add up, even though I "knew better", I wasn't doing what I knew I should do...

And it got to the point where I didn't even recognize the man looking back at me in the mirror...

I was disgusted and embarrassed with how far I'd let myself go... Here I was fat, lazy, and had a 40+ inch waistline and a gut that stuck out further than my chest?

Is that kinda how you feel right now?

If so, I'd like to help - let me give you a road map, so that you can stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a lean healthy body that you can be proud of.

Here is what I am proposing.

I've had a TONNE of guys reach out to me recently asking for my help... Especially after they seen my recent fat loss transformation results.

Not too long ago I had this crazy idea to build out a 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to escape the yo-yo dieting trap and master your metabolism in under a week.

No fluff. No theory. No selling supplements or any other rubbish.

Just me pulling back the curtain and showing you what has worked for me and my VIP coaching students who have achieved amazing physique transformations.

And the feedback I received from that 5 Day Challenge was incredible!

Several guys finally got their sh!t together and started seeing real fat loss results after months, or even years, of being stuck in a rut and going nowhere.
Lose Your Gut 2020
And now I'm going to be doing it again, just in time to help you get started on the right track for 2020.

Don't worry the 5 Day Lose Your Gut Challenge is 100% free.

Zero obligation.

I just ask for your TOTAL commitment for 5 days.

If you're down for the challenge, just visit my Total Fitness Bodybuilding Facebook Page for more information about how you can participate and lose your gut!

https://www.facebook.com/total.fitness.bodybuilding
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com


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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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