Hey Friend,
A New Year symbolizes a new chapter in your life, a new beginning, a chance for a fresh start.
One of the most common New Year's Resolution Goals is to lose weight and get back in shape...
But how can you lose your gut, build muscle and get in shape if you lack time and motivation?
How do you eat healthy if you are always on the go with work, family, and other responsibilities that keep pulling you away from reaching your health and fitness goals?
How do you find the time to food shop, meal prep, and go to the gym... if you're a busy guy with a full time job?
Do you ever feel confused and overwhelmed with all the contradictory views and opinions of how to eat and exercise for losing fat and building muscle?
Should you be weighing food, counting calories, and tracking macros?
Do you really need pricey supplements?
If so, how do you know which ones actually work?
Is the constant battle of trying to get in shape and look good really worth it?
Is anyone actually noticing the change?
Can you really get sustainable results without spending endless hours in the gym and eating nothing but boiled chicken and broccoli?
And when should you have a cheat day?
(And how the heck do you even do it without ruining everything?)
Do you even have the willpower to keep going?
Should you be doing cardio, weights, or both? How much, how often, etc.?
What about HIIT training?
Do you mix it up and change your routine, or are you better off sticking to the same thing?
STOP - PLEASE - JUST STOP...
If any (or all) of the above questions run through your head... day after day... I might be able to help.
While I don't claim to know it all, I HAVE been working in the fitness industry for over 20 years and have helped hundreds of guys transform their body by creating a realistic and sustainable step by step action plan.
Not that long ago, I was in your shoes.
