Lose Your Gut Challenge - The Power of Protein and Veggies!

Subject: Lose Your Gut Challenge - The Power of Protein and Veggies!

Hey Friend,

Things are moving along within our "Lose Your Gut" Fall Challenge!

Just wanted to drop you a quick email with an update of how things are going and a reminder of the lessons covered thus far.

Day 1 - We covered Food Shopping and Meal Prep to set your week up on the right track for proper nutrition.

If you have missed any of the video lessons, you can catch up and follow along on the Total Fitness Bodybuilding Facebook Group in the links above.

Also don't forget to:

1️⃣ Download the Cheat Sheet (if you haven't already done so):
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx

2️⃣ Register for The Graduation Workshop at: https://event.webinarjam.com/register/1/8vgv2bn

all the best,

Lee Hayward
(Your Muscle Building Coach)
https://linktr.ee/leehayward

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada

You may unsubscribe or change your contact details at any time.