Lose Your Gut Challenge - Step # 1

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: Lose Your Gut Challenge - Step # 1 - Meal Prep

Lee Hayward's Total Fitness Bodybuilding Tips

Hey Friend,

Lose Your Gut Challenge Lesson # 1...
Better Eating Habits Start At The Grocery Store!

You can watch the replay of the video coaching lesson about Meal Prep

on our facebook group at:
https://www.facebook.com/502320147/videos/3787038784947656/

🏃 TODAY'S ACTION STEPS:

BONUS: Send me an email with the words "MEAL PREP" and I'll send you a free copy of my coaching student meal prep guide.

1️⃣ Download the Lose Your Gut Challenge Nutrition Cheat Sheet at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx

2️⃣ Review the Nutrition Cheat Sheet and complete a food shop of your preferred proteins, vegetables, carbohydrates, and fats from the list. If you have any questions about this post them in the FB group or email me.

3️⃣ Register for Thursday's Graduation Workshop:
https://event.webinarjam.com/register/1/8vgv2bn

Note: If you haven't done so, watch the Kick Off Video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge

all the best,

Lee Hayward
(Your Muscle Building Coach)

https://linktr.ee/leehayward

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada

You may unsubscribe or change your contact details at any time.

Subscribe

Subject: Lose Your Gut Challenge - Step # 1 - Meal Prep