Lose Your Gut Challenge - Day 1

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Subject: Lose Your Gut Challenge - Day 1 - Meal Prep

Lee Hayward's Total Fitness Bodybuilding Tips

Hey Friend,

🌞DAY 1: Why I always DO THIS on a Sunday and you should too...

You can watch the replay from our LIVE video lesson from Day 1 at:
https://vimeo.com/902708644

🏃 TODAY'S ACTION STEPS:

BONUS: Send me an email with the words "MEAL PREP" and I'll send you a free copy of my coaching student meal prep guide.

1️⃣ Download the Cheat Sheet at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx

2️⃣ Complete a food shop of your preferred proteins, vegetables, carbohydrates, and fats from the list. If you have any questions about this post them in the FB group or email me.

3️⃣ Register for Thursday's Graduation Workshop:
https://event.webinarjam.com/register/1/8vgv2bn

Note: If you haven't done so, watch the Kick Off Video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge

all the best,

Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com

======================

P.S.

If you're not participating with the challenge on the facebook group. You can email me personally by replying to this email if you have any questions.

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada

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Subject: Lose Your Gut Challenge - Day 1 - Meal Prep