After
years of going through extreme cutting diets and getting ripped for
bodybuilding competitions - only to balloon up and re-gain all the
weight back again after the show was over.
I’ve
finally come up with a sustainable and realistic approach to diet,
exercise, and living a balanced lifestyle.
No more extreme cutting
diets and endless workouts in the gym. In fact, you'll only see me at
the gym 3 days per week tops.
Instead
of constantly focusing on cutting and depriving myself with some
extreme low carb, keto, or starvation diet - I'm doing the exact
opposite...
Each
meal is based around filling up on generous portions of healthy
nutrient dense foods that satisfy my hunger, fuel muscle growth, and
optimize my metabolism!
Lean protein, fruits, veggies, healthy fats - and yes even CARBS 😮
I've
found through trial and error that my body responds the best when I eat
a well balanced diet of 1/3 protein, 1/3 carbohydrates, and 1/3 fats.
If
I mess with those ratios (i.e. eating low carb, eating low fat, etc.)
it makes me feel like crap and drives my appetite out of whack.
By
eating a well balanced diet like this I'm able to eat until I'm
comfortably full at each meal, get more eating satisfaction, lose
bodyfat, gain lean muscle, and do so without feeling like I'm on a
"diet" or depriving myself.
It's brilliantly simple, yet so powerful.
