Happy Friday Friend :-)
Today (Friday October 19) I'll be hosting a LIVE Total Fitness Bodybuilding Video Q & A at 3:30 pm EST.
So if you need some help with your workouts, need some help with your nutrition program, or have any questions about bodybuilding, fitness, building muscle, losing fat, injury prevention, etc...
Then I invite you to join me for the chat today!
Also, please let me know what kinds of topics and content that you'd like to see in my future videos. Just post your suggestions in the comments section at the link below...
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