| Hey Friend,
Just wanted to give you a heads up that the replay of our most recent LIVE Q & A has been posted up on the Total Fitness Bodybuilding YouTube Channel.
Every Friday afternoon at 4:00 pm EST time I go LIVE at: https://www.youtube.com/leemhayward and answer any questions that you may have about building muscle, losing fat, nutrition workouts, supplements, and strategies for helping you to get into your best shape! |
| | The replay from our last Q & A has been posted here.
Here are the topics discussed during the video chat:
00:44 – We just finished another successful "Lose Your Gut" challenge group - full review of the challenge and how it went.
04:10 – How you can join the next "Lose Your Gut" challenge?
Viewer Q & As:
05:40 – Can weight on the scale drop but not your waist measurement?
08:13 – Will you ever do a bulking or weight gain challenge?
11:55 – [Viewer Comments: Discussed] YouTube needs to fix their algorithm. You deserve more views man; you are barely getting a thousand views on your videos. You deserve better and you work really hard, It’s sad.
14:13 – Would you do another collaboration with Elliott Hulse?
14:41 – [Viewer Comments: Discussed] Eating no protein powder and not eating breakfast. Just having coffee, first thing in the morning, then 30 minutes before the gym, creatine and my strength is great.
19:34 – My weight's going down but my belly is not, and I'm drinking wine. Any suggestions?
22:36 – I know it doesn’t matter when to take creatine, but to me, the only results I see is when I take it pre-workout. Any explanation why this is?
25:00 – What are the benefits of the deadlift? Is it worth doing as you get older? A lot of people say you should not be "squatting the weight up" but Olympic lifters lift like this in a "clean style". Is it wrong?
28:21 – I'm already 31 years old and still want to continue lifting heavy. How will I make sure that I can still lift heavy enough in the long term? Maybe 50 years or 60 years? Your thoughts?
33:10 – [Viewer Comments: Discussed] I enjoyed doing the "Lose Your Gut" challenge, learned a few new things along the way. Good stuff.
34:09 – [Viewer Comments: Discussed] The first video that I ever watched of you was the complete chest workout that you uploaded 11 years ago with Trish. I was 15 years old back then and you are a legend, God bless you.
34:49 – How much sodium per liter of water must bodybuilders take?
40:14 – On creatine, it says you need to drink 8 glasses of water. Is that right?
42:14 – Do you highly recommend beetroot as a pre-workout?
44:29 – Do you think throwing around dumbbells in the gym is only for the bros, not for the ectomorphs?
44:46 – The head of the American cardiology recommends vegan diets for all aspects of health including athletic performance. What's your opinion on that?
46:33 – Should the average dad just trying to get in shape, try incorporating bodybuilding speed, power, and athleticism through plyometrics, Olympic lifting or just focus on regular lifting and cardio?
48:13 – As an Endomorph, how much harder is it to get shredded as opposed to other body types?
51:44 – Do you only recommend WPI (Whey Protein Isolate)? I've heard WPC (Whey Protein Concentrate) is junk.
53:55 – What's your take on a full-body push-pull routine? Push-pull days with that leg work on the appropriate days.
54:20 - Is Hammer Strength your favorite brand of lifting equipment and machines? I find they're better than most other brands, especially the leg press.
55:02 – Do you train any abs on separate days or do you recommend skipping it as you train core indirectly through squat and bench and deadlifts?
56:35 – Any tips to minimize loose skin after weight-loss?
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| all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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P.S.
If you would like some help with a customized fat loss fitness and nutrition plan?
If so - then you can apply for a Free Strategy Session Coaching Call and we can brainstorm some ideas and action steps to help you get in your best shape.
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