Just wanted to drop you a quick reminder that today at 1 pm EST I'll be hosting a live stream Fitness & Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @
If you have any questions about your workouts, nutrition, building muscle, losing fat, or any health and fitness related topics - feel free to join the live Q and A.
NOTE: this will be the new time slot for these Q & A's moving forward. If you would like to submit questions for the video chat in advance, you can do so by emailing them to me here at lee@leehayward.com
Join me today at: https://www.youtube.com/leemhayward
all the best,
Lee Hayward (Your Over 40 Muscle Building Coach) https://www.MuscleAfter40Blueprint.com
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P.S. If you would like some help with a customized fitness and nutrition program to get in your best shape - while still enjoying your life in the process - then book in for a Free Strategy Session Coaching Call and we can brainstorm an action plan that's right for you at:
