| Hey Friend,
Just wanted to give you a heads up that I'm back to doing regular LIVE Q & A's over on the Total Fitness Bodybuilding YouTube Channel.
I took a little hiatus from doing the LIVE Q & A's over the summer, but now we're back into full steam ahead.
Every Friday afternoon at 4:00 pm EST time I go LIVE at: https://www.youtube.com/leemhayward and answer any questions that you may have about building muscle, losing fat, nutrition workouts, supplements, and strategies for helping you to get into your best shape! |
| | The replay from last Friday's Q & A has been posted here.
Here are the topics discussed during the video chat:
02:07 – How I started making YouTube videos back in the early 2000's
04:39 – Bodybuilding posing routine from the 2021 Newfoundland Provincials back in July.
05:18 – What's the best workout split for someone who can go to the gym every day as much as they want during the week?
11:05 – Is it okay if I use the bro split workout routine if I am just starting out?
15:50 – What's your all-time best number of consecutive pull ups?
18:18 – I'm traveling to Hawaii for 12 days. Any eating-out tips on how to avoid coming back 50 pounds heavier cause I gain weight easily and I have a voracious appetite?
30:52 – How much protein do we need to consume per day? I heard that there is a study that said 1.6 per kg is enough, so 2 is not needed?
38:53 – I hate leg workouts, so I do full-body workouts, 5-6 exercises, 2 sets each, and one leg exercise. 3 days a week, full-body, 5 exercises, and 1 leg exercise.
44:05 – [Viewer Comments: Discussed I'm doing3 days of weights, and 2 days of cardio in-between.
44:49 – What are your thoughts about eating 3 meals a day versus 5-6 meals a day? This is for lean bulking.
49:29 – I have a nice prominent vein right across my left bicep but on my right bicep, it's not as prominent. I'm left-handed. Anything to help with bicep veins?
51:33 – At 53, been training for a year, 5 times a week. Lost 45lbs and gained muscle mass, reached a plateau or overload phase, 5 days rest and increasing protein intake helped me a lot. Any suggestions?
58:30 – Will you watch the Olympia and if so, who do you think will win?
59:21 – Should I avoid turkey bacon?
01:01:51 – What foods do you use as a fuel source for your long cycling rides?
01:08:44 – Dips, squats, overhead presses, press-ups, and pull-ups switched with chin-ups and lunges. If you work out when you don't want to, you will build a mindset that makes you work based on what you need, not how you feel.
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| | all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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P.S.
If you would like some help with a customized fat loss fitness and nutrition plan, then you can apply for a Free Strategy Session Coaching Call with me to brainstorm some ideas and action steps to help you get in your best shape. Book in for your Strategy Session Call Here. |
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