Hi Friend,
It's your muscle-building coach Lee Hayward... And today I've got a complete LEG
DAY workout to share with you...
This is part of my Push-Pull-Legs routine and it's designed for men over 40 who want to build muscle mass and get back in shape, but anyone can follow this routine to make some serious gains in your lower body.
If you want to develop your legs (i.e. quads, hamstrings, calves, glutes, adductors, abductors, etc.) this is the workout for you. |
