| Hey Friend,
Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST...
If
you were to ask the average guy at the gym what body part he'd like to
develop the most. You can bet that the CHEST would rank pretty darn
high.
In most cases it's a toss up between wanting to build up the Chest, Arms, or Abs as the main "show off" muscles of the body.
Well
in this e-mail you're going to learn my #1 best chest training tip for
building thick muscular pecs. This tip right here is the reason why my chest is one of my best built body parts.
Now
the cool thing about this chest training tip is that it doesn't require any equipment, it can be done virtually anywhere, and it only takes a few
minutes per day...
Want to know what this killer chest building workout is?
It's push ups, yes that's right, basic old Push Ups!
You
see before I got involved with serious bodybuilding workouts I trained
in martial arts for 5 years. And like many martial artists I focused a
lot on bodyweight weight conditioning exercises, one of which was push
ups... (and lots of em!)
I literally did push ups every single
day as part of my martial arts training. This high frequency muscle
stimulation made my chest to grow like crazy! In fact at my peak I could
pump out 100 push ups in a single set.
Even today I still like
to include high volume push ups as a regular part of my chest workouts.
And I'll literally finish off my chest workouts with 100 total push
ups. I'll just hit the floor and rep out as many push ups as I can, rest
a minute, rep out push ups again, rest a minute, etc. and keep going
until I bang out 100 total push ups.
Simply doing high rep push
ups like this at the end of your regular chest workouts will work
wonders for most people in helping them bring up stubborn pec muscles.
But if you really want to quickly pack some meat on your chest, than I'd
suggest you do what I did when I was younger, and do daily push ups as
part of your workout routine.
All you have to do is every
morning do 1-2 sets of push ups until failure. Then every evening do
another 1-2 sets of push ups until failure. Do this in addition to your
regular workouts in the gym.
Even though daily push ups may seem like a lot of training volume, and you may be afraid that it will cause you to "overtrain", trust me it won't. Your body is tough and will adapt by building a bigger stronger chest in response to this extra workload.
I
challenge you to give it a try for just 1 month. I bet you'll be
surprised by the improvements you can make if you stick to this on a
regular basis for just 30 days... Who knows, you may even need to buy
some bigger t-shirts ;-)
|
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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