Subject: Killer Workout Finisher

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk.

This exercise is super simple, all you need to do is grab a pair of heavy dumbbells and go for a walk around the gym. 

Now most people think of the Farmers Walk as a forearm workout (which it certainly is) but there are many more muscles that come into play when you do this awesome exercise.
Click on the link below to check out my blog post about how to incorporate this in your training routine:

==> The Farmer's Walk - Try This Killer Workout Finisher!

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2015-02-10. Report abuse