| Hey Friend,
How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you...
Normally I like to do weight training workouts using slow and controlled movements, really focusing on getting a good muscle contraction and time under tension - and this certainly does work for building muscle.
However, I'm not afraid to try something different and change up my workouts from time to time.
At the link below you'll see a dynamic strength and conditioning workout that I did while visiting the Critical Bench Compound in Clearwater Florida. |
| | This is a total body workout focusing on strength, conditioning, and functional movements. This style of training is fun, high energy, and a great way to build explosive strength, improve muscular endurance, and torch stubborn bodyfat at the same time.
Check it out at the link below...
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| all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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| P.S.
If you're a man over the age of 40 who doesn't want to be fat anymore, than I might be able to help you turn things around, build lean muscle, lose that stubborn belly fat, and get back in shape...
If you are ready to "start over" for the last time and finally claim the body you deserve, just check out my Muscle After 40 Blueprint for more info.
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