| Hey Friend,
Pushups are one of the best upper body exercises that you can do. They
help to build up the chest, shoulders, and triceps. They increase
strength in all your pressing exercises (i.e. bench press, shoulder
press, etc.), and they also help to strengthen your abs & core from holding your body in a fixed position.
But there's a simple hack you can try in your very next workout to get more reps, more muscle activation, and less pain and strain when doing push ups...
Instead of doing push ups with your hands flat on the floor, like most people do, which can limit your range of motion and place extra strain on your wrists.
Try doing them holding Hex Dumbbells or Push Up Handles. This will keep your wrists in better alignment and reduce strain, while allowing you to get a better range of motion in the bottom portion of the push up.
This is a simple and effective push up hack will allow you to get more reps with more comfort and spur on new muscle growth in your chest.
Click on the link below to see a quick video showing how to do this...
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| | ==>> Killer Push Up Hack - instantly do more push ups with less pain
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.MuscleAfter40Blueprint.com
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| P.S.
Friend, just wanted to give you a heads up that there's something Brand New coming down the pipeline for Lee Hayward's Total Fitness Bodybuilding that will help you take your health and fitness to the next level.
Starting on May 14th I'm going to be launching a weekly Podcast with my good friend Jeff Samataro. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.
I'll let you know as soon as the first episode goes live! |
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