Today you're going to get a full shoulder workout routine that
will train all 3 heads of the deltoids – front delts, side delts, rear
delts, and traps – Along with a little bit of info about my personal bodybuilding
history… Enjoy!
If you've been following along with my YouTube videos then you may already know
that I'm in the process of putting together a basement home gym –
appropriately called:
"Hayward’s Hardcore Home Fitness" :-)
And I just posted up a full Home Gym Shoulder Workout routine that
trains all 3 heads of the deltoids – front delts, side delts, rear
delts, and traps.