| Hey Friend,
If you'd like to pump up your guns and work the biceps from a unique angle, than you should try the Over Head Cable Curl... It's an awesome peak contraction bicep building move!
When it comes to bicep exercises, most movements work the biceps from the same basic position... Standing with your arms hanging down by your sides.
Just think of all the bicep exercises that you normally do:
- Barbell Curls
- Dumbbell Curls
- Cable Curls
- Etc...
Most of them are just different variations of the same curling motion.
However, the exercise that you're going to learn about in this video hits the biceps muscles from a unique angle, thus helping to spur on some new muscle growth, because you'll be curling with your arms held overhead from the lat pull down station.
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| P.S.
If you'd like more advanced muscle building strategies for developing sleeve stretching biceps and triceps, then you should download a copy of my Blast Your Biceps Program. This is a complete Mass Building Arm Specialization Training System that can help you gain up to 2 inches on your upper arms in as little as 8 weeks. You can download your copy here.
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