This
workout is going to be exclusively bodyweight exercises. But in future videos I'll be showing workouts using rubber resistance bands.
If you don't have any resistance bands, you should pick up a set as this will add A LOT of variety to your home workouts. You can get rubber fitness bands at places like Walmart, in most department stores, or sporting goods store (if they are still open). You can also order them directly off amazon.
I'd recommend getting a set ASAP because they will probably sell out fast as more and more people have to resort to working out at home.
Hope to see you for the LIVE stream workout soon at:
https://www.facebook.com/total.fitness.bodybuilding
