Hey Friend,
Are you letting your busy schedule overtake your health and fitness?
And when you finally do decide to make a change, do you end up setting fitness goals that are so huge and unrealistic that you already know you'll never achieve them... (i.e. I'm going to lose 30 pounds in 30 days.)
Yet despite having the best of intentions for making self improvement - do you continue to fail, get fatter, and beat yourself up for not making a change...
Does any of this sound familiar?
If so you're probably wondering what can you do instead?
How about embracing a minimalism approach and actually following through with some basic action steps...
For Example:
Don't have time to hit the gym for 2 hour workouts 6 days per week?
- How about starting with a 10 minute walk on your lunch break
Can't stick to that low carb, intermittent fasting, extreme cutting diet?
- How about just cutting out the booze and fast food?
Instead of spending money on the latest pre-workout energy booster?
- How about making sure you're in bed before mid-night?
Getting started doesn't have to be overwhelming and difficult.
Stop trying to solve surface level problems with complex solutions - and start focusing on improving the basics with real world practical action steps that you can start doing TODAY!
To show you how simple real world fitness progress can be, check out this Video Masterclass that I did with some of my coaching students who are going through the Muscle After 40 Blueprint Program at:
https://youtu.be/IhAGpddkztc?si=92r1LARvS6HaSdYX
During this training we went into detail covering 10 Real World Fat Loss Strategies that you can start using TODAY to make real progress with losing weight and trimming off that stubborn belly fat - so you can look leaner and get in shape for summer! |
