Hey Friend,
Every fitness professional and personal trainer knows spot reduction is impossible - right?
Maybe NOT...
Research and evidence now shows many of the old-school bodybuilders who would do hundreds, sometimes thousands, of crunches and sit ups trying to tone and flatten their stomachs were actually onto something BIG.
Here's how it works...
An Evidence Based Way To Spot Reduce In 3 Simple Steps
If you take your hand right now and feel your WORST, fattest, trouble spot on your body you'll probably notice that it's most likely much cooler in temperature than other areas... like your face.
That's because "stubborn" fat LACKS blood flow and science now tells us that when you increase blood flow you can extract and burn more fat from your problem areas.
Let's look at the evidence and research...
STUDY #1:
A study was designed where the muscles of one leg were trained while the muscles of the other leg remained at rest. The amount of subcutaneous fatty adipose tissue (or fat) was measured on both sides before exercising.
The healthy subjects then exercised one leg for a period of 30 minutes; the other leg remained at rest.
The conclusion: After 6 weeks, there was less fatty tissue in the exercising leg than in the rested leg. [1]
This means that you CAN "burn off" fat from your worst problem areas.
STUDY #2:Ten healthy middle aged females exercised one leg for 5 weeks while the other leg rested. Ultrasound measurements revealed that the thickness of the femoral (upper leg) fat of the trained leg was significantly decreased, whereas the thickness of the fat of the sedentary leg was unchanged.
The conclusion: Lipolysis (FATBurning) is higher in fatty tissues that are on top of contracting muscles as compared to fat that is on top of resting muscles. [2]
In other words, when you increase blood flow to your problem areas, like your belly, love handles, the back of your arms, your hips, butt, and even your legs... you can "burn off" stubborn fat DIRECTLY from those areas.
And that's exactly what the
7 Day Spot Reduction Solution from the Fastest Fat Loss Week EVER is designed to do.
You can get it with a special VIP discount, along with THREE free bonus guides to ensure NOTHING is left out.
Here's an overview of how you can use this Free Bonus Guide to tone up your worst problem areas in 3 simple steps.
- STEP #1: Create Strategic Blood Flow
- STEP #2: Break Apart Stubborn Fat Cells Directly From Your Trouble Spots
- STEP #3: "Burn Off" Fatty Acids and Prevent Restoring of Stubborn Fat Cells
One of the easiest ways to create the "effect" laid out above is to
alternate back and forth between high intensity exercise bursts and exercises that are closest to your trouble spots.For example: Super-setting back and forth between sprints and ab exercises can potentially help you target more belly fat.
This sets up the perfect storm inside your body to start "burning off" this stubborn fat.CAUTION: All the effort and focus put into this scientifically proven approach could backfire on you and be a TOTAL waste of time if you don't stop your body from restoring these newly released fat cells...
Make no mistake about it. 99.9% of exercisers who don't have access to this information will hit adaptation (i.e. a weight loss plateau) and NEVER be able to induce science based spot reduction.
But all you have to do is use Step 3 found inside the
7 Day Spot Reduction Solution on the very next page to stop your body from restoring stubborn fat cells:
GO TO THE NEXT PAGE ==> 
