| Hey Friend,
Today is Monday - "International Chest Day"...
Walk into any gym on a Monday and you'll see that most of the "hardcore" lifters are training chest.
Since the days of old Bodybuilding Programs have prioritized Chest as the first workout of the week, because if you start your week off with a good chest workout, then you have mentally set yourself up for a great week of training.
And what's the first exercise in a good chest workout?
Why it's the Bench Press of course!
In order to pack on muscular mass and fill out your t-shirt with slabs of thick meaty chest muscle... You need to know how to train the bench press properly in a progressive overload fashion.
As you gain strength to your bench, your pecs will get bigger!
...because a stronger muscle is a bigger muscle - and vice versa.
If you’d like some help with building a bigger, stronger, bench press - than I recommend that you Blast Your Bench.
This is an "old-school"
training program by today's standards, because it was first made
available online back in 1997. Since then it has been used by lifters
from all over the world to develop raw strength & power while
packing on inches of solid muscle to their chests.
I've personally used this program it to bench press over 400 pounds! |
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If you're stuck in a bench press plateau, spinning your wheels, and making mediocre gains at best...
Then Blast Your Bench is the solution you've been looking for!
In the past this program sold for $47 as a physical hard
copy program, and would take between 4-6 weeks to arrive in the
mail.
But today you can get Instant Access to the entire Blast Your Bench
Program as a digital download, along with 30 days of coaching through the Total Fitness Bodybuilding "Inner
Circle" for only $9 bucks.
Just imagine how good it will feel when you smash past your previous best bench press and hit a new personal record...
|
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| Download the Total Fitness Bodybuilding Workout App - Click Here
Get Ripped with the Extreme Fat Loss Program - Click Here
Increase your Bench Press with the Blast Your Bench Program - Click Here
Customized Diet & Training Programs - Click Here
Get Big with Old School Bulking 101 - Click Here
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