Subject: Injury Treatment - HEAT or ICE?

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

There’s nothing worse than being on a role with your training routine, making good gains in the gym, and then getting side tracked with an injury.

But it's a part of the iron game. If you're consistent in the gym day in and day out over the long term you are eventually going to suffer some form of injury. And how you deal with that injury will determine how fast you can recover and bounce back to normal training.

The most recommended form of injury treatment is the RICE Therapy…
And I’m not talking about Uncle Ben’s or Rice-A-Roni.

RICE stands for:
– Rest
– Ice
– Compression
– Elevation

And even though this has been the recommended advice for injury rehab for decades, there is new research that shows RICE – specifically the Ice – actually causes more harm than good when treating injuries.

No RICE for you!

Friend click on the link below to find out exactly what you Should Do, and more importantly, what you Should NOT Do, when treating an injury...

all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2014-10-15. Report abuse