It's very hard to get started - even on a Monday - but once you do get started, it's actually quite easy to keep the momentum moving forward...
And vice versa, if you stop and lose your momentum, it's
easy to stay stuck in a rut for weeks or months on end - and it's very hard to get back on track.
This
is why we often see fit people getting fitter, and fat people
getting fatter. I know it may seem unfair, especially if you're in the
later group right now, but that is just the way things are, so get over it and
figure out how to use this knowledge to your advantage! Once
you understand how the process works, you can start taking small daily
action steps to put yourself on the fit track vs. continuing to always fall back
into the fat trap. I
can tell you from personal experience (as someone who has struggled
with Yo-Yo dieting and binge eating) that it is so much easier to get in
shape, and stay in shape, by just keeping the momentum moving forward -
even if it's just slowly moving forward.
Compared to always starting,
quitting, and starting again - over and over - like 92% of people who start a fitness and nutrition program, only to quit within a few weeks or months... Friend, TODAY is Monday... This is your chance to "Start Again" for the last time!
And if you'd like some help with getting started on the right track, then download my FREE
e-book "How I Went From FAT To RIPPED After 40" at the link below.
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