| Hey Friend,
If you have been doing any reading about bodybuilding nutrition I'm sure you've heard about "If It Fits Your Macros" or IIFYM.
There have been endless debates on forums and social media sites over the Pros and Cons of this style of eating. But at the link below you're going to get a simple formula that you can use to help make the "If It Fits Your Macros" diet plan work for you...
Learn How To Make IIFYM Work For You <<--Sample Diet Formula
The idea behind IIFYM is that it allows you to eat all the foods you like to eat so long as they
fit your macros, the short form for macronutrients. Macronutrients are
nutrients that provide your
body the calories or energy required for growth, metabolism, and many
other bodily functions. Macronutrients include carbohydrates, protein,
and fats.
Now depending on the type of body you want, and how your body
responds to certain types of foods will determine the proportions of
macros you should be eating. Ideally most fitness focused individuals
want to change their body composition by decreasing body fat and
increasing lean muscle tissue.
The link below will show you how to calculate your macros for your body type and fitness goals...
Learn How To Make IIFYM Work For You <<--Sample Diet Formula
|
| all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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