When it comes to fat loss dieting most people fall into the "ALL" or "NOTHING" trap.
They will neglect their health and fitness for years, while slowly gaining weight on until they hit their personal threshold:
- Maybe it's having a health scare - high blood pressure, high cholesterol, diabetes, heart attack, etc...
- Maybe it's no longer fitting into your clothes and having to buy bigger pants - again...
- Maybe you see yourself in family photos and finally realize just how fat you've let yourself become...
Whatever
it is, something triggered you and now you're disgusted with yourself
and motivated to do whatever it takes to lose the weight.
So what do you do?
...You go to the extremes!
Cut
out the carbs, slash the calories, follow intermittent fasting, pop fat burner pills, join the gym, workout 3 hours a day, burn the candle at both
ends and suffer it out with pure grit and will power in effort to lose
the weight fast as humanly possible.
But
that approach never works long term. If it did, than everyone who ever
went on a diet would keep the weight off and stay lean for life... But
we both know that's not the case.
In
fact, I'm willing to bet that you've tried dieting and maybe even lost
weight in the past, only to re-gain it all back again - just like over
95% of everyone who goes on a fat loss program...
It's the typical Yo-Yo
Syndrome.
Friend if
you don't want to be fat anymore, and are ready to make a change, then
make sure to watch this video to the very end because you're going to
learn the truth about achieving and sustaining a life long fitness and
fat loss transformation.
New YouTube Video:
