| Hey Friend,
Over the Christmas Holidays I lost my best friend :-(
On December 28th we had to put our dog Sasha down and it was a very
emotional time...
Sasha has been my best friend for the past 14 years.
Whenever I left the house she would see me off at the door, whenever I
came back home she was always there waiting to greet me.
She was
my "workout buddy", Sasha loved it when I'd start prepping for a
bodybuilding competition because she knew it meant more frequent and
longer walks for her. We'd walk daily, I'd go for mountain bike rides in
the woods and she'd run along side with me, she was a true friend and
she'll be dearly missed.
She also made several guest appearances and
"stole the spotlight" in several of my YouTube videos over the years. If you've been a regular follower of my videos, than I'm sure you've seen her from time to time.
We could see that
time was catching up with her over the past several months. She was
slowing down and not keeping up on her walks, she had trouble walking up
stairs, etc. But this past week things just went down hill really fast.
She stopped eating on Christmas Eve, she stopped drinking water a
couple days later, and last going off she was vomiting and couldn't
control her bowels. It was sad to put her down, but at the same time it
was a relief to ease her suffering.
Rest in peace Sasha, you are loved and missed ♥
In the video below you can see a few Sasha workout highlights, along with an overview my personal New Year training plans, and a brand new Chest Workout.
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| | | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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Get Coached By Lee - Personalized Diet & Training Programs - Click Here
Blast Your Biceps - Mass Building Arm Specialization Program - Click Here
Blast Your Bench - Gain 50 Pounds On Your Max Bench Press - Click Here
Heavy Grippers - Develop A Strong Crushing Grip & Ripped Muscular Forearms - Click Here
Advanced 90 Day Fat Cutting Program - Click Here
Download The TFB Workout Training App - Click Here
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