Subject: I Eat THIS to Stay in Shape at 40+ (Full Day of Eating!)

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Just wanted to share a New Full Day Of Eating Video that I posted on YouTube.


This is what I eat during the day to stay lean, strong, and fuel my workouts 💪 🚴🏋️‍♂️

In this video, you'll get a sneak peak into how I maintain a lean physique year round with high energy levels - and doing so without feeling hungry and depriving myself on some low calorie cutting diet.

My nutrition strategy is to eat more and burn more. So, I focus on feeding the muscle with high protein foods and burning body fat with high intensity exercise.
Full Day Of Eating Video
Here are the time stamps for the Full Day Of Eating Video:
1:21 - Eat More When You Burn More
3:12 - Meal 1: High Protein Blender Smoothie
4:23 - Meal 2: Chicken Salad and Brisket
8:05 - Meal 3 - Protein Bar and Banana
8:57 - Meal 4 - Homemade Chili
10:09 - Meal 5 - Cottage Cheese
10:43 - Calorie & Macro Nutrient Breakdown
11:42 - Baseline Day Of Eating VS High Activity Day Of Eating
12:18 - Bonus Footage - Intra Workout Nutrition


If you're looking for a healthy and sustainable lifestyle approach to nutrition, this approach may be the right one for you!

The full video is posted on the Total Fitness Bodybuilding YouTube Channel.

all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://linktr.ee/leehayward
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P.S.
If you would like some help with planning out a customized nutrition plan to meet your needs - just Click Here 💪 
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2025-02-17. Report abuse