We're BACK IN THE GYM after Lockdown... WooHoo!
It's your Muscle Building Coach Lee Hayward here and in this video you're going to get a complete Beginners Gym Routine that you can follow along with.
This video is the first part of that series. It's our first workout together at the gym after going through another quarantine where the gyms was closed for several weeks.
If you're looking to get back in shape and would like a sustainable program to follow, this could be the perfect routine for you - and your significant other - if she's up for it :-)
Spending quality time together doesn't always have to be over fattening food and drink... It can be a lot of fun to workout together and improve your health and fitness at the same time.
