| Hey Friend,
Have you ever experienced this...
You go to the gym and do a hard workout and feel great afterwards. But the next day you wake up with aches and pains. Your body is stiff, your muscles are sore, and it lasts for 3-4 days afterwards.
This is referred to as "Delayed Onset Muscle Soreness" (or DOMS for short).
DOMS is the pain and stiffness that you feel in your muscles for several days after you perform unaccustomed or strenuous exercise. This could be from an extra hard workout in the gym, or from doing hard physical labor work, playing sports, or any other form of physical activity that your body is not used to performing.
In the Ask Lee Video Q & A below you'll find out how to speed up your recovery and reduce muscle soreness so you can get back in the gym faster...
|
| | all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
============================= |
| | Follow Lee Hayward's Total Fitness Bodybuilding on:
=============================
Want To Build Muscle & Burn Fat?
There's an app for that...
Download The NEW Total Fitness Bodybuilding Workout App. It's like
having your very own Personal Trainer & Muscle Building Coach with
you 24/7 right on your smart phone.
Click Here for more info...
=============================
|
|
|
|
|
