When it comes to building muscle and burning fat the most important form
of exercise that you can do is strength training. This should take
priority over cardiovascular exercise.
However, cardio still
plays an important role in your overall workout routine. Cardio can help
to improve your endurance, increase your overall activity level, and
burn more calories.
But this isn't a
"One Size Fits All" answer for how
much cardio you should do. It really depends on your lifestyle, your
body type, and your fitness goals.
Just check out my most recent "
Ask Lee Video Q & A" to find out how much cardio you need to do...
