Subject: How he gained 41lbs of muscle in 24-weeks

Lee Hayward's Total Fitness Bodybuilding Tips
Imagine...

41lbs of muscle in 24-weeks.

If you're trying to do the math, that's 6.8lbs of muscle a month on average.

According to "muscle potential calculators" and "experts", those gains are not realistic...

And I agree... IF... you're a seasoned veteran to the gym. 

After a year or two of training, gains definitely slow down. 

With all that said...

The facts remain, he gained 41lbs in 24-weeks and he did it without drugs or bogus supplements.

Here is a picture he just posted on his fan page that is followed by almost 600K people:
Today he has the world's most publicized skinny-to-muscular weight gain story.

Now, keep in mind, when I say "muscle" I'm referring to muscle consisting of:

Dry muscle + Glycogen + water.

So to clarify, he did not gain 41lbs of "dry muscle" in 24-weeks.

This was also NEW muscle.  He was not re-gaining old muscle he lost from an injury or something.

He gained 41lbs of "lean mass" or "fat-free mass", whatever you want to call it.  It's GOOD mass.

So how did he do it?

Very differently than what all the popular bodybuliding pros and physique athletes are preaching.

And if you're interested in learning how he gained 41lbs of muscle in 24-weeks, without drugs or bogus supplements, check out this presentation at the link below. The program you're going to learn about has recently been picked up by a big book publisher because it's sold more than 80,000 copies to date and they may be buying the rights to the book to take it to the mainstream...

If you're struggling to build muscle, this guy has the solutions and this is where you should start: 

==> His Strange but True Story of How He Gained 41lbs of Muscle in 24-Weeks 

I've reviewed his entire program and let me share a few neat differences...

Training wise:

--> Full body workouts for the first 6-months -- You have to EARN a split program

--> Only 3 workouts per week -- I know that sounds crazy but for now, it's plenty

--> Focus on increasing the intensity BEFORE adding volume -- You have to EARN more volume

--> Hit every muscle group 2x every 5 days -- Repeated bouts lead to more growth

--> Variable rep training -- Every workout should target a different set of muscle fibers

--> Take a full week off every 12-weeks to super-compensate

--> From months 6-12 he teaches you how to start using "HIGH REPS with HEAVY WEIGHTS!" with Crash Sets. These will reshape your body beyond recognition but before we get too far ahead of ourselves, here's a link to learn more:

==>  Hardgainers Nutrition & Training Guide to Get Big & Lean in Less Time 

Nutrition wise:

-->  Six meals a day -- 3 liquid meals and 3 whole food meals

--> Each meal was balanced between carbs, proteins and fats

--> No nutrient timing strategies, no food-combining complications

--> VERY VERY SIMPLE!

Supplement wise:

--> All he used (too be honest, all he could afford) was a protein powder, multi and fish oils... LITERALLY nothing else

If your goal is to build your first 30lbs of muscle this year, here is the program that has stood the test of time: 

==> FREE Muscle Building Tips Presentation <--- Won't Be Up Much Longer

Summary:

If you're frustrated with not gaining the muscle you want, I would learn from this man. Why learn from a drugged up bodybuilder or a guy with insane genetics? That's like taking weight loss advice from someone with anorexia!

Genetic freaks don't know what it's like to struggle to build muscle. It's like asking a lottery winner how to make money! 

Here is your chance to learn from a man who has helped tens of thousands of guys build rock-solid muscular bodies -- and you'll do it WITHOUT long hours in the gym, no bogus supplements and without sticking expensive and dangerous needles into your ass!

This is easily the #1 skinny-guy to muscular transformation program out there. Click here to learn more and grab a copy:

==> How he gained 41lbs of muscle in 24-weeks & How YOU Can Too
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com


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P.S.
I'm sure it's not the muscle you're after but what the muscle will do for you.  The man you're about to meet has not only transformed his body but he's transformed his life. He gained the confidence to leave his job and start his own business. He got out of the party scene and married the women of his dreams and now has a beautiful little baby girl. And he's built the lifestyle of his dreams, traveling around the world, all by the age of 30. 

Ultimately, the muscle is simply a stepping-stone to getting you what you ultimately want and while you don't need muscle to be successful in life, it sure does give you a big advantage. 

==> Build muscle to achieve success in all areas of your life
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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