| Hey Friend,
Don't you hate it when you go to the gym to workout and the place is packed?
For example, you plan to work chest and all the benches are taken...
Or you're scheduled to train legs and the squat rack is busy...
How can you stick to your workout routine and still track your progress like this?
It sucks when you can't do the exercises you want to do, when you want to do them. Ideally you would schedule your gym workouts during the non-peak times so you can train without interruptions. But of course that's not always possible.
Rather than sitting around waiting for 15-20 minutes for that certain piece of equipment you want to be free, it's best to move on with your workout and do something else instead.
But the problem with this is that it's hard to track your training progress when doing this. However, there is a simple little "trick" that will allow you to deviate from your scheduled workout plan and still ensure that you are training with Progressive Overload.
How To Modify Your Workouts in a Crowded Gym.
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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