Not
only is he one of the top pro bodybuilders on the planet, but he is an expert in program design for
hypertrophy (muscle building). I guess that's why he's often called "The
Thinking Man’s Bodybuilder"...
And once you understand the eye-opening
principle that he shares in this article, you're going to learn how to unlock pounds of new muscle growth!
How To Trigger Extreme Muscle Gain Without the Fat
by IFBB Pro Ben Pakulski
If
you're looking to gain ANY amount of muscle, whether it be 10, 20, or
even 30 pounds of muscle, this is the info that has been missing...
If you're serious about building your body...
...you better except that it is a game of extremes!
Moderation is NOT going to get you anything better than a mediocre body... (if you're lucky).
Excellence
requires strategic massive action. Whether it's your diet or your
training, you need to be ready to get outside your comfort zone.
Simply put, your body DOES NOT want to build muscle. Muscle is inefficient and calorically very expensive.
Which is why i think the idea of traditional "bulking" is about as current as Mullets and Moustaches...
Don't
get me wrong, phases of concentrated muscle growth ARE essential.
However, I've discovered that there is a much better way to do it...
It's
based on the very well known scientific fact that Growth is NEVER
linear. Meaning that growth is cyclical, and literally can never be
continuous.
Knowing this fact, leads us to intelligently seek a solution to effective and fast-muscle building.
Cyclical bulking has been around for decades in advanced training groups and intelligent athletic circles around the world.
Athletes
and successful bodybuilders have been using these techniques to pack on
muscle as fast as humanly possible, while avoiding the pitfalls of
traditional "bulking" and keeping the fat gain to a minimum.
You
see, your body is massively impacted hormonally by what you eat and how
you train. Eating high calories and training like an animal sends
signals of anabolism (growth!) to every cell in your body, however this
doesn't last forever, there is a catch...
At
some point your body stops receiving those growth signals. Just like a
nagging girlfriend or pestering mother, eventually we just tune these
things out.
This is a HUGE problem for guys looking to pack on muscle and not get fat.
With
traditional bulking, your body stops "hearing the signals" that the big
four hormones are sending. Your body has become desensitized to the
hormones and you no longer effectively trigger anabolism of muscle
tissue. In fact, you actually start doing the exact opposite and start
triggering muscle breakdown and fat accumulation. Bad news!
Cyclical
Bulking sets you up to maximize the anabolism of growth phases, while
teaching you when to hit the "Reset button" and allow your body to go
through a brief, yet absolutely necessary, resensitization period to
your big four hormones. The BIG FOUR by the way, are testosterone,
growth hormone, insulin and IGF-1.
Now, how do you pull this off? How do you get the rapid muscle growth of bulking without destroying your hormone profile?
Simple.
You use short periods of EXTREMES. Bursts of massive calorie surplus.
Then dial back to periods of extremely low calories to reset and
re-sensitize.
(...imagine
how a bodybuilder might do it while dieting hard for a contest or guest
appearance, then jumping back into a massive caloric excess...)
Short term goals lead to long term success!
Ben Pakulski
=========
End Article
=========
Another knowledge bomb from Big Ben…
Now, I have to let you in on some big news...
This week, Ben just released a brand new muscle building nutrition system that is going to revolutionize the science of getting huge.
It's the first ever system to use Ben's proprietary and scientifically calculated "cyclical bulking" formula that tells you exactly when to switch from "bulking" to "cutting" and back again, according to how YOUR body reacts.
Using Ben's formula, along with his unique Growth and Reset diet cycles, allows you to grow as fast as humanly possible, without the fat gain that most guys suffer from when they try to put on muscle.
And when you take action TODAY, you'll still be able to get Ben's limited time launch discount...
Ben's Bullet Proof Cyclical Bulking Formula <<-- I highly recommend it
Listen,
whether you want to get huge, or you just need to put on a bit more
lean muscle to get that buff beach body look, this is now the fastest,
most scientific way to get there. You'll never wonder if you're on the
right track, because the system makes sure you doing exactly the right
things at the right time for maximum muscle building without the fat.
To
be blunt, if you're a guy who is interested in gaining muscle, you should own this system, and it will be
your go-to nutrition plan for the rest of your life. So grab it now
while you can still save a bundle...
The Incredible Bulk Lean Muscle Building System <<--save cash today!
