Hey Friend,
Do your knees hurt while squatting down?
In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit more careful no to get injured.
Knee pain while squatting is common but it can be avoided. Sometimes, it's best to avoid doing squats or any movement if it's hurting. There are many exercises you can do to build strong legs. If you still want to do squats without hurting your knees, I share some ways you can still do them.
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