Subject: How To Lose Your Gut in 2022

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Kick the New Year Off on the right track with the Free 5 Day Lose Your Gut Challenge!

Yep, We're Doing It Again...


If you have put on a few unwanted holiday pounds and have fallen off the fitness and nutrition bandwagon, and want to get back on track - then I might be able to help...

While I don't claim to know it all, I HAVE helped hundreds of guys transform their body, lose their gut, and get back in shape - without suffering through extreme crash diets or killing themselves in the gym with crazy workout schedules.

This goes way beyond the basic BS advice of simply eating less and moving more...

Simply "knowing" what you should do isn't enough. You need to have a no brainer step-by-step system that makes doing the right things an easy and enjoyable part of your day to day routine.

You can't simply rely on motivation, will power, and suffering it out - because that approach never lasts long term.

And I'm speaking from experience...

You see, after I stopped competing in bodybuilding and became a father I never had the time (or the motivation) to spend endless hours in the gym. And I was sick and tired of eating boiled chicken and broccoli out of Tupperware Containers.

And it didn't take long for it to show...

One skipped workout turned into a week-long break from the gym...

It became easier to pick up the phone and order a pizza than it was to meal prep...

I tried to justify it by saying that I'm just extra busy and I'll get back on track "next week"...

But next week kept getting pushed back further and further...

All those little poor decisions started to add up - and so did the unwanted belly fat. Even though I "knew better"... After all, I was a former provincial bodybuilding champion... I wasn't doing what I "knew" I should do...

I fell into the "ALL" or "NOTHING" trap... Meaning if I can't follow the perfect program - then what's the point of doing anything at all ...?

The problem with the ALL or NOTHING approach is you rarely ever get "ALL" and more often than not end up with "NOTHING"... Which is exactly what happened to me.

It got to the point where I didn't even recognize the man looking back at me in the mirror...

I was disgusted and embarrassed with how out of shape I had become...

Here I was fat, lazy, and had a 40+ inch waistline and a gut that stuck out further than my chest?

Can you relate to this? Is that kinda how you feel right now?

If so, I'd like to help you get back on track with a proven road map to follow. One that doesn't require perfection or taking the extreme ALL or NOTHING approach, but rather focusing on being "Good Enough, And Good Enough Consistently".

This is the complete opposite of most fat loss programs. But it allows you to make real progress towards building a lean healthy body that you can be proud of... and more importantly - sustaining it for the rest of your life!

So you can feel confident in your own skin, instead of feeling embarrassed about what you see when you look in the mirror.

Here is what I am proposing.

Over the past few years I've ran several of these Free 5 Day Lose Your Gut Challenge's to help guys finally get control over their health, fitness, and get rid of the dreaded "DAD BOD"…

And I'm planning on doing another Free 5 Day "Lose Your Gut Challenge" starting this weekend to show you how to escape the yo-yo dieting trap and master your metabolism so you can kick 2022 off on the right track!

No fluff. No hype, No selling supplements or any other rubbish.

Just me pulling back the curtain and showing you EXACTLY what has worked for me and my VIP coaching students who have achieved amazing fitness and fat loss transformations.

The Free 5 Day Lose Your Gut Challenge is a virtual coaching program - all done online - it will lay out a step-by-step action plan for you to follow to achieve your personal fitness and fat loss goals.
Free 5 Day Lose Your Gut Challenge!
The guys you see in the photos above are just a few of the folks who have gone through the 5 Day Lose Your Gut Challenge and their results speak for themselves!

They followed this proven system and finally got their s#!t together and achieved sustainable fat loss results after years of being stuck in a rut and going nowhere.

And I'm going to be doing it again - starting this weekend!

Don't worry it will be 100% FREE.

Zero obligation.

I just ask for you to commit yourself to following a proven plan for 5 days.

If you'd like to be apart of the "Lose Your Gut Challenge" and achieve results like you see in the pics above, I need you to reply to this email with the words:

"LOSE YOUR GUT"

That will show me you actually read this email and that you're serious about making a change.

If we can get at least 100 guys to participate, then I'll proceed with the challenge.

I'd suggest sharing this with a friend so we can make this happen!

Here's to "Losing Your Gut" in 2022
all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.