Hey Friend,
Have you ever experienced a muscle spasm while working out?
Muscle Cramps, Charley Horses, Muscle Spasms, etc. Sometimes your muscles can literally lock up and the pain can be excruciating. Not only that, but in sever cases you could pull or even tear the muscles when they cramp and tighten up.
This can be a problem for hard training bodybuilders, athletes, and hardcore fitness enthusiasts who are in the gym working out on a regular basis. But there is an unorthodox "nutrition trick" that you can do to cure and prevent muscle spasms from happening.
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