If you're struggling to follow through with your Diet & Exercise Program...
You're not alone!
The truth is that 95% of people who start a diet and exercise program will end up failing and quitting their program in frustration...
Going back to their old bad habits, and regaining the weight back again - usually along with a few pounds more!
This is the classic Yo-Yo Diet syndrome that millions of people go through every year.
A lot of times when people reach out to me for help with their fitness and nutrition they'll say:
"If I only knew the best workout routine with the exercises, sets, and reps... If I only knew the perfect diet with all my calories, macros, food choices, and meal timing... If I only knew the right program then I'd get in shape."
I'm sorry to say this... But That's A Crock Of BS!
The problem isn't that you don't know what to do...
It's that you can't get yourself to do what you know you should be doing - and to stop doing what you know you shouldn't be doing.
All the "tactics" in terms of diet plans, exercise routines, etc. that you need are already out there. Just do a quick google search and you'll get thousands of workout and nutrition programs...
You literally have access to all the information there is!
So why aren't you following it?
