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Hey Friend,
In today's society you'll hear a lot more about "how to lose weight" than you'll ever hear about "how to gain weight". But if you are a skinny guy or gal who's struggling to pack on quality muscular bodyweight - than you know just how hard it can be.
In fact, gaining weight for a skinny person is just as hard (if not harder) than losing weight is for an overweight person.
When I first got bit by the Bodybuilding Bug as a teenager my #1 goal at the time was trying to fill out my frame and get my bodyweight up over 200 pounds. And through a lot of trial and error on my part, I finally stubbled upon a weight gain eating plan that actually worked and helped me to crack the 200 pound barrier.
If you are trying to pack on some muscular bodyweight than you'll want to check out the youtube video that I just posted explaining my 4000 calorie weight gain diet plan.
Note: if you know someone who is struggling to gain weight, please feel free to forward this e-mail along to them. |
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| Follow Lee Hayward's Total Fitness Bodybuilding on:
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Join The Total Fitness Bodybuilding Inner Circle Coaching Club - Click Here
Master Pull Ups & Chin Ups with the Progressive Pull Up Program - Click Here
Develop A Strong Crushing Grip & Ripped Muscular Forearms - Click Here
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