More often than not the forearms are a neglected muscle group in most

training programs. If they get worked at all, it's usually nothing more then a

couple sets of wrist curls at the end of a workout.

Now while it's true that the forearms are not a major muscle group like the

back, legs, chest, etc. They are more important than most people give them

credit for. After all, it's your grip / forearm strength that connects you with

the barbells, dumbbells, and machine handles during your workouts. If your

grip and forearm muscles are weak that will limit your strength in all of

these other major exercises as well.

I used to suffer from having a weak grip and puny forearms until I discovered a simple training tool that made all the difference.

Just click on the link below to check out this training tool and get the exact routine that I followed to build a strong crushing grip and thick muscular forearms...

The Exact Program I Used To Gain 1" On My Forearms In Just 90 Days!