| Hey Friend,
Pushups are one of the best upper body exercises that you can do. They
help to build up the chest, shoulders, and triceps. They increase
strength in all your pressing exercises (i.e. bench press, shoulder
press, etc.), and they also help to strengthen your abs & core from holding your body in a fixed position.
Just the other day I received an e-mail from one of my subscribers asking for some training tips to help improve his ability to perform max rep sets of push ups. Specifically on how to help him achieve his goal of performing 50 push ups in a row.
So in response to his question I uploaded a brand new video that covers 3 killer training tips for quickly improving your push up strength. This is something that you can start doing ASAP as an extra "Add-On" workout at home in your spare time.
Friend just click on the link below to check out the push up video...
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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Get Coached By Lee - Customized Diet & Training Programs - Click Here
Download The Total Fitness Bodybuilding Workout App - Click Here
Join The Total Fitness Bodybuilding Inner Circle - Click Here
Get More Pull Ups with the Progressive Pull Up Program - Click Here
How To Build a Strong Crushing Grip & Ripped Forearms - Click Here
Add 2 Inches To Your Biceps With This Killer Training System - Click Here
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