| Hey Friend,
When you start a bodybuilding training program as a beginner your main emphasis should be getting bigger and stronger all over. Keep your weight training workouts very simple, focus on performing basic compound lifts in order to lay a good foundation of muscle size and strength.
However, after several months (or years) of training this way you'll start to notice that some of your body parts respond better than others. For example, your upper body may grow faster than your lower body. Your thighs maybe too big compared to your calves. Your biceps may develop faster than your triceps. Your chest may respond faster than your back. etc...
Everyone's body is unique, but generally you'll notice that some body parts will respond well to weight training and some body parts will tend to lag behind. When you start to notice these muscle imbalances in your physique, you can Customize Your Workouts to prioritize your weaker body parts, while placing less emphasis on your stronger body parts.
That's what you're going to learn how to do in this video Q & A... |
| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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