| Hey Friend,
Whenever the topic of bodybuilding nutrition comes up, there are bound to be some questions related to counting your macros...
Just the other day I received a good question through the Total Fitness Bodybuilding App asking if all the macro-nutrients need to be counted.
For example:
-->> Do you have to count the fat you get from protein foods, such as meat?
-->> Do you have to count the protein you get from carbohydrate foods, such as oatmeal?
-->> And do you have to count the protein you get from fat sources, such as natural peanut butter?
I just put together a short Ask Lee Video Q & A discussing these questions, along with providing some practical tips on how you can easily count and track your macros...
How To Count Your Macros for Beginners (Protein, Carbs, and Fat)
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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