| Hey Friend,
I think all hardgainers share one common goal at some point in their bodybuilding training plan... hitting the 200 pound marker!
It seems impossible at times, but it be done...
Here's a basic plan:
- 4 days of weights a week.
- 2-3 cardio sessions (no more than 20-30 min)
- Eat 20x bodyweight (in pounds) for calories (175 lbs x 20 = 3500 cals)
- Aim to gain 1-2 pounds of bodyweight per week (won't all be muscle)
This gives you a solid idea of how you can reach 200 pounds and at what rate. It won't always be a consistent climb, but with perseverance and the right attitude and the right foods, you should make it :)
The BIGGEST problem people have (believe it or not) is eating THAT many calories and NOT getting sick of the foods they are eating.
Try eating egg whites with plain oatmeal everyday for month after month and I guarantee you’re going to give up on getting BIG.
But when you look forward to meals, you're more likely to stick with your plan and get MASSIVE.
Seriously, if you're not eating enough, you are NOT going to gain anything. You have to really pack it away.
The recipes in Anabolic Cooking take the guesswork out of what macronutrient ratio you should be using and answers the question:
"how can I make eating chicken and rice more enjoyable?"
Think about it: 200 recipes that were designed to build muscle, burn fat and taste AMAZING.
Imagine everyday waking up and looking forward to eating things like;
Chocolate Protein Waffles p.27
Chicken Cacciatore p.57
Beef and Broccoli Stir-Fry p.74
Or even..
High Protein FUDGE Bars p.156
Well Friend you don't have to imagine because these 4 recipes (and several others) are available for you to check out right now for F.R.E.E. at: http://www.AnabolicCooking.net
Just scroll down about half-way and you can access each of these recipes and try them today in exchange for nothing.
15 Anabolic Recipes for you to Sample << click to view your recipes
Again, look for this part of the page to get the recipes I listed above:
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| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| Follow Lee Hayward's Total Fitness Bodybuilding on:
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P.S.
Even if you're not looking to reach 200 lbs, you will STILL love these delicious recipes. They will help you stick to a healthy bodybuilding diet so you can build lean muscle, burn bodyfat, and enjoy the process.
Anabolic Cooking -- 200 Healthy Recipes That Taste Great <<--Click Here to Download
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