| How would you like a NEW way to build muscle and strip away
fat -- at the same time?
How would you like to do it without any "meathead style" cardio on a machine?
How would you like to do it in a way that measures the size of your cajones every time you set foot in the
gym?
Then let WBFF Pro Fitness Model Vince Del Monte introduce you to your new best friend:
Strength Circuits.
If you're goal is to stay big and get
ripped then you're going to WISH you discovered these years ago:
>> How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
Now I know what you’re thinking:
"How do you train for two different objectives?
Isn't that impossible?"
While the goals of
building muscle and getting ripped may appear unrelated, they're actually
intertwined.
Building muscle is all about training methods that affect the hormonal output
system, particularly testosterone and growth hormone, two of the bodies key
muscle-building hormones.
How do you do this?
- Use a
large degree of muscle mass
- Keep
your loads relatively heavy
- Achieve
a high overall work volume
- Follow
short rest intervals of less than 45 seconds
- Improve
your performance from week-to-week
Until
you see this workout for yourself you're going to think I'm full of you know what... But once you drop the "brainless meathead cardio" and start
doing these, you’ll become a believer.
Watch the Strength Circuit workout right now:
>> How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
While improving the hormonal output of testosterone and growth hormone is the
goal with increased muscle mass, improving your resting metabolic rate is the
focus with fat loss.
And the only major contributor to resting metabolic rate that you can influence
is your body composition. And increased
muscle mass equals increased resting metabolic rate.
I told you these goals were intertwined!
Now while increasing muscle mass has the greatest impact on resting metabolic
rate and caloric expenditure, the right kind of exercise that can temporarily
increase your metabolism can aid in fat loss as well. This acute change has two aspects to
understand:
1) Metabolism increases during exercise
2) Metabolism increases after
exercise
The elevation of metabolism after exercise
is known as excess post-exercise oxygen consumption, or EPOC. In other words, the amount of energy needed
to return your body to it’s resting state.
Your take home point is simple:
The higher the intensity of your workout, the greater the increase in
metabolism both during and after exercise.
One of the most effective ways to increase hormonal production for muscle mass
and metabolism during and after exercise are STRENGTH CIRCUITS.
Click the link below to take your muscle and fat loss to the next level….
>> How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
I think you're going to LOVE these. Be sure to leave a LIKE if this
looks like something you'll attempt. |
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
============================= |
| | P.S. Please SUBSCRIBE to the channel so you don’t miss more muscle building workouts and scientific principles taught in the remaining
Muscle Camps this month. |
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