When it comes to building muscle there are all kinds of workout routines that you can follow; from total body workouts, to different body part split routines, and various set and rep patterns that you can implement, and they ALL work to a certain extent.
You could talk to 10 different bodybuilders and ask them to explain their workout program. And chances are you would get 10 different answers.
When it comes to building muscle remember this:
Everything Works...
But Nothing Works Forever!
That is probably the most important thing to keep in mind for making progress with your workouts. You can follow any well structured training routine and make good progress initially (provided that you are getting adequate nutrition, rest, etc.).
However, after several weeks of following a set program your progress will naturally slow down and eventually you will no longer make progress with that routine.
Our
bodies are very smart and naturally accommodate to stress. Your body
will add as little muscle as necessary to get the job done. This is why
construction workers get only big enough to handle the exact amount of “lifting” they do during a days work and no bigger, even though they are doing physical work all day long.
Building extra muscle is a very unnatural thing to your body. You must
constantly throw curve balls at your muscles to get them to grow.
Whenever
you do a new workout routine, or a new exercise, it is a total shocker
to your body. That’s why you very often feel awkward and uncoordinated
when doing new exercises and you usually experience delayed onset muscle
soreness that lasts for a few days afterwards.
However,
each time you do that new routine it gets easier and easier. You start
to feel more comfortable as your body gets accustomed to the exercises.
You feel stronger and eventually you will no longer get sore from doing
that workout anymore. In other words your body adapts and your muscles
grow!
But the problem is that once you adapt to a workout routine, your muscle growth slows down and you reach a training plateau. When this happens your gains in the gym come to a screeching halt.
In order to continue making progress you need to provide your body with unique training stimulation so you can start the whole adapt, grow, and plateau process all over again.
Through my website and YouTube videos you have access to some great workout programs to get you started with Beginner, Intermediate, and Advanced programs.
However,
as you continue making progress it’s inevitable that eventually you’ll
out grow these programs and will need to provide your body with more
advanced training programs to further your muscle gains.
When this happens I encourage you to join the Total Fitness Bodybuilding Inner Circle Coaching Club because as a member you'll get the Workout Of The Month Program.
Each month you’ll get a brand new workout training cycle that builds on the progress from the previous months program. Everything is outlined for you in easy to follow detail; the body part split, the exercises, sets, reps, and weights that you should lift from week to week in order to make continuous progress towards your muscle building goals.
Friend just click on the link below to get more info about becoming a member of the Inner Circle...
