| Hey Friend,
Having
small calves is one of the most common physique flaws that you'll see
among the gym regulars, and it really does look like "Chicken Legs".
Now
I'll admit that when it comes to building Huge Calves, your genetics
play a big part. There's no denying it, some folks are just lucky enough to have been
genetically blessed with massive calves.
But even
if you are not genetically gifted below the knees, improvement is
always possible. Granted
you'll probably never build "World Class Calves" without having good
genetics, but you can still build "GOOD Calves" that are in
proportion to the rest of your body when you follow the right training
protocols.
There are 2 main reasons why the calves are so darn hard to build:
1. The calves are a very dense muscle, there are literally more
muscle fibers in the calves than any other muscle group in the body.
They also have a very high work capacity from having to carry heavy
weight for high reps all throughout the day. Every time you take a step
you are literally doing a mini calve raise with your bodyweight. Because
of this it's much harder to push the calves into the "Growth Zone" compared to other muscle groups.
2. The
calves are NOT a glamorous muscle group. When most guys start working
out they are generally focused on building up their chest, arms, abs,
etc. These are the "show off" muscles of the body. The calves are way
down on the list of priorities for most people. It's usually only after
you've been training for a while and are getting more advanced with your
workouts that you all of a sudden realize "Uh-Oh... I don't have any
calves..." and then you try to play catch up (this is where a lot of guys
are right now).
Because the calves are such a stubborn muscle group you need to Look Outside The Box and use some unorthodox training techniques in order to get those suckers to grow.
There is a definite "Right" and "Wrong" way to go about
maximizing muscle growth in the calves. And unfortunately most guys you
see at the gym are doing things wrong and making some critical mistakes
that prevent them from making progress.
But I've got some good news that will help you overcome your skinny "Chicken Legs" because I've put together a Killer Calve Training Program that goes into detail with some of the best calve
building tips and tricks.
And
the best part is that this Program is 100% FREE! |
| | | all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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