Hey Friend,
Have you ever been stuck in a plateau with your muscle-gains at a dead stop?
When you start going to the gym and working out your muscle-gains come very quickly. Practically every single exercise you do provides brand new muscle-stimulation that your body hasn't experienced before.
At the beginning all you have to do is be consistent with your workouts and you'll make steady progress from week to week.
This usually keeps up for a few months or so, but then all of a sudden...
BAM!
Your workout progress comes to a screeching halt!
Your body just stops growing. You've hit a PLATEAU...
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