That's why most people who take the extreme hardcore approach always end up quitting and regaining back all the bodyfat they lost and usually a few pounds more (i.e. the Yo-Yo Diet Cycle).
With the Muscle After 40 Blueprint Program we take a complete opposite approach. It's about helping you to become a leaner, stronger, and better version of yourself with sustainable habit and lifestyle changes.
Instead forcing you into the ALL or NOTHING trap. We help you to become "Consistently Good" - rather than - "Occasionally Great".
The first step is you and I will have a one-on-one consultation coaching call to discuss and review your current situation, your health and fitness goals, your eating and lifestyle habits, as well as any specific challenges or issues that you're dealing with now.
From there we'll see at what's already working for you, what's not working, and look for the low hanging fruit of simple actions that you can improve upon immediately to start stacking up some quick wins and making progress.
The goal of the Muscle After 40 Blueprint Program is to take you from where you are currently at right now - and improve it by 1% each day. Literally making small baby steps of progress, but doing so consistently, and dialing it up 1 notch per day.
It starts small and simple, but those 1% improvements start to compound day after day, week after week, and month after month - and by this time next year you'll be blown away by the progress you've made and everyone will be looking at you and asking:
"What The Heck Are You Doing?"
Within the Muscle After 40 Blueprint we literally have a full 12 month step-by-step program curriculum that takes you through this entire process of getting 1% better each day in real time. And I'll be there with you following along with your fitness journey in real time as your guide on the side.
While this process may seem slow at first (i.e. taking a full 12 months to get in the best shape of your life)… It's actually much faster in the long term!
Let’s face it, if all the quick fix crash diets that promise you'll lose 30 pounds and get shredded in 30 days actually worked, everyone would be in awesome shape and we wouldn't be facing an obesity epidemic right now.
But you know deep down that if something sounds too good to be true, it probably is...
However, when you lay a solid foundation and do it right from the start, the weight you lose is the weight you keep off. The muscle you gain is the muscle you keep. It's all about creating permanent and sustainable changes that last for life - and not just going on another short term quick fix diet.
This is the same system that I've personally used to get lean and keep my bodyweight under 200 pounds for over 5 years without feeling like I'm going hungry on a restrictive diet.
|
